FILLO PASTRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 366 MG | 16% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About FILLO PASTRY
FILLO PASTRY is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 42.7g of carbohydrates, and 1.8g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
WHEAT FLOUR T-500, STARCH, GLUCOSE, SYRUP, OIL, GLUTEN, SALT, LECITIN.
Dietary Information
FILLO PASTRY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 323 calories per 100 grams, FILLO PASTRY gets 8% of its calories from protein, 53% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FILLO PASTRY
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