FILLO PASTRY vs SANDWICH CROISSANTS
Nutrition comparison per 100 g serving
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FILLO PASTRY wins in 5 out of 11 nutrient categories
FILLO PASTRY: 5
vs
SANDWICH CROISSANTS: 4
(2 ties)
Overview
| Nutrient | FILLO PASTRY | SANDWICH CROISSANTS | Winner |
|---|---|---|---|
| Calories | 323 cal | 376 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 42.7 g | 42.4 g | |
| Fat | 1.8 g | 20 g | |
| Fiber | 4.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLO PASTRY | SANDWICH CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLO PASTRY | SANDWICH CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 366 MG | 271 MG |