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FILLO DOUGH PHYLLO PASTRY SHEETS

Frozen Bread & Dough Athens Pastries & Frozen Foods, Inc. Branded
298 Calories
8.8g Protein
63.2g Carbs
1.8g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 13%
Total Carbohydrate 63.2g 23%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 12%
Carbs 63.2g 86%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 298 MG 13%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
COUNTRY STYLE, BRAIDED BREAD LOAF WITH ICING PACKET, STRAWBERRY & CREAM CHEESE FILLING 263 7.0g 49.1g 5.3g BRAZILIAN CHEESE BREAD 332 10.5g 36.8g 10.5g PLAIN BAGELS 160 4.5g 27.8g 1.8g SOURDOUGH BREAD BOWL 252 9.2g 50.3g 1.5g SOURDOUGH BREAD BOWL 252 9.2g 50.3g 1.5g GREAT STEAKHOUSE SWEET HONEY GRAIN BREAD 246 7.0g 45.6g 3.5g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About FILLO DOUGH PHYLLO PASTRY SHEETS

FILLO DOUGH PHYLLO PASTRY SHEETS is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 63.2g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, DEXTROSE, MALTODEXTRIN, VITAL WHEAT GLUTEN, SALT, CANOLA OIL, PRESERVATIVES (CALCIUM PROPIONATE, SODIUM PROPIONATE, POTASSIUM SORBATE), CITRIC ACID.

Dietary Information

FILLO DOUGH PHYLLO PASTRY SHEETS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 298 calories per 100 grams, FILLO DOUGH PHYLLO PASTRY SHEETS gets 12% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FILLO DOUGH PHYLLO PASTRY SHEETS

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