FILLO DOUGH PHYLLO PASTRY SHEETS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
FILLO DOUGH PHYLLO PASTRY SHEETS: 3
vs
PLAIN BAGELS: 5
(3 ties)
Overview
| Nutrient | FILLO DOUGH PHYLLO PASTRY SHEETS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 160 cal | |
| Protein | 8.8 g | 4.5 g | |
| Carbs | 63.2 g | 27.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FILLO DOUGH PHYLLO PASTRY SHEETS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FILLO DOUGH PHYLLO PASTRY SHEETS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 4 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 2 MG | |
| Sodium, Na | 298 MG | 436 MG |