FIGGIN FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About FIGGIN FRUIT
FIGGIN FRUIT is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 63.3g of carbohydrates, and 8.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
WHOLE WHEAT FLOUR, FIGS, SUGAR, TAPIOCA SYRUP, WATER, CANOLA OIL, CORN SYRUP, ROLLED OATS, STRAWBERRY CHIA FILLING (SUGAR, STRAWBERRY PUREE, APPLE POWDER, CORN STARCH, VEGETABLE GLYCERIN, ELDERBERRY JUICE CONCENTRATE, CHIA SEEDS, CITRIC ACID, AND NATURAL FLAVORS), WHEAT FLOUR, SALT, NATURAL FLAVOR, CARAMEL COLOR, BAKING SODA, SOY FIBER, SOY LECITHIN, MONOCALCIUM PHOSPHATE.
Dietary Information
FIGGIN FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, FIGGIN FRUIT gets 4% of its calories from protein, 76% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FIGGIN FRUIT
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