FIG SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (31% DV).
About FIG SPREAD
FIG SPREAD is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 47.1g of carbohydrates, and 5.9g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
FIGS, PURE CANE SUGAR, CITRIC ACID, PECTIN
Dietary Information
FIG SPREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIG SPREAD include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 235 calories per 100 grams, FIG SPREAD gets 10% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FIG SPREAD
See how FIG SPREAD compares to other foods in terms of nutrition:
- FIG SPREAD vs TRADITIONAL PUB STYLE MUSTARD
- FIG SPREAD vs SOUR CHERRY SPREADABLE FRUIT, SOUR CHERRY
- FIG SPREAD vs ORGANIC APRICOT SPREADABLE FRUIT, APRICOT
- FIG SPREAD vs ORGANIC BLACKBERRY PRESERVES, BLACKBERRY
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