FIG SPREAD vs TRADITIONAL PUB STYLE MUSTARD
Nutrition comparison per 100 g serving
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TRADITIONAL PUB STYLE MUSTARD wins in 5 out of 12 nutrient categories
FIG SPREAD: 3
vs
TRADITIONAL PUB STYLE MUSTARD: 5
(4 ties)
Overview
| Nutrient | FIG SPREAD | TRADITIONAL PUB STYLE MUSTARD | Winner |
|---|---|---|---|
| Calories | 235 cal | 200 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 47.1 g | 20 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 5.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG SPREAD | TRADITIONAL PUB STYLE MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIG SPREAD | TRADITIONAL PUB STYLE MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 1,500 MG |