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FIG CRANBERRY & PUMPKIN SEED BREAD, FIG CRANBERRY & PUMPKIN SEED

Breads & Buns Meijer, Inc. Branded
232 Calories
7.1g Protein
51.8g Carbs
2.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 232
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 51.8g 19%
Dietary Fiber 3.6g 13%
Total Sugars 10.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 12%
Carbs 51.8g 84%
Fat 2.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 357 MG 16%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOTDOG BUNS 211 24.6g 28.1g 11.6g BROWN N' SERVE ENRICHED DINNER ROLLS, BROWN N' SERVE 277 8.5g 46.8g 5.3g ENRICHED SPLIT TOP WHEAT BREAD, WHEAT 269 11.5g 50g 1.9g ORIGINAL CHOCOLATE BABKA, ORIGINAL CHOCOLATE 404 7.0g 56.1g 17.5g ORIGINAL CINNAMON BABKA, ORIGINAL CINNAMON 386 5.3g 61.4g 13.2g 10 GRAINS & SEEDS ENGLISH MUFFINS, 10 GRAINS & SEEDS 246 10.8g 47.7g 1.5g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (3.6g per 100g).

About FIG CRANBERRY & PUMPKIN SEED BREAD, FIG CRANBERRY & PUMPKIN SEED

FIG CRANBERRY & PUMPKIN SEED BREAD, FIG CRANBERRY & PUMPKIN SEED is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 51.8g of carbohydrates, and 2.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FIGS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), RYE FLOUR, ROASTED PUMPKIN SEEDS, WHOLE FLAXSEEDS, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, CANOLA OIL), CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SEA SALT, YEAST, PUMPKIN SPICE NATURAL FLAVOR.

Dietary Information

FIG CRANBERRY & PUMPKIN SEED BREAD, FIG CRANBERRY & PUMPKIN SEED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 232 calories per 100 grams, FIG CRANBERRY & PUMPKIN SEED BREAD, FIG CRANBERRY & PUMPKIN SEED gets 12% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FIG CRANBERRY & PUMPKIN SEED BREAD, FIG CRANBERRY & PUMPKIN SEED

See how FIG CRANBERRY & PUMPKIN SEED BREAD, FIG CRANBERRY & PUMPKIN SEED compares to other foods in terms of nutrition:

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