FIG CRANBERRY & PUMPKIN SEED BREAD vs ENRICHED SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED SPLIT TOP WHEAT BREAD wins in 10 out of 14 nutrient categories
FIG CRANBERRY & PUMPKIN SEED BREAD: 1
vs
ENRICHED SPLIT TOP WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | FIG CRANBERRY & PUMPKIN SEED BREAD | ENRICHED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 269 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 2.7 g | 1.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG CRANBERRY & PUMPKIN SEED BREAD | ENRICHED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG CRANBERRY & PUMPKIN SEED BREAD | ENRICHED SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 192 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 423 MG |