FIG CRANBERRY & PUMPKIN SEED BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About FIG CRANBERRY & PUMPKIN SEED BREAD
FIG CRANBERRY & PUMPKIN SEED BREAD is a moderate-calorie food with 232 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 51.8g of carbohydrates, and 2.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FIGS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC SUNFLOWER OIL), RYE FLOUR, ROASTED PUMPKIN SEEDS, WHOLE FLAXSEEDS, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, CANOLA OIL), CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SEA SALT, YEAST, PUMPKIN SPICE NATURAL FLAVOR.
Dietary Information
FIG CRANBERRY & PUMPKIN SEED BREAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 232 calories per 100 grams, FIG CRANBERRY & PUMPKIN SEED BREAD gets 12% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FIG CRANBERRY & PUMPKIN SEED BREAD
See how FIG CRANBERRY & PUMPKIN SEED BREAD compares to other foods in terms of nutrition:
- FIG CRANBERRY & PUMPKIN SEED BREAD vs MINI SUBS WHITE
- FIG CRANBERRY & PUMPKIN SEED BREAD vs CLASSIC WHITE HAMBURGER BUNS, CLASSIC WHITE
- FIG CRANBERRY & PUMPKIN SEED BREAD vs GIANT WHITE ENRICHED BREAD, WHITE
- FIG CRANBERRY & PUMPKIN SEED BREAD vs WHOLE GRAIN MINI SUB BUNS
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