FIG CRANBERRY & PUMPKIN SEED BREAD vs MINI SUBS WHITE
Nutrition comparison per 100 g serving
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MINI SUBS WHITE wins in 8 out of 13 nutrient categories
FIG CRANBERRY & PUMPKIN SEED BREAD: 3
vs
MINI SUBS WHITE: 8
(2 ties)
Overview
| Nutrient | FIG CRANBERRY & PUMPKIN SEED BREAD | MINI SUBS WHITE | Winner |
|---|---|---|---|
| Calories | 232 cal | 258 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 51.8 g | 51.5 g | |
| Fat | 2.7 g | 3.0 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIG CRANBERRY & PUMPKIN SEED BREAD | MINI SUBS WHITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIG CRANBERRY & PUMPKIN SEED BREAD | MINI SUBS WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 4.1 MG | |
| Sodium, Na | 357 MG | 424 MG |