FIG AND OLIVE CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (35% DV).
About FIG AND OLIVE CRACKERS
FIG AND OLIVE CRACKERS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 53.3g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
UNBLEACHED ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRIED FIGS (COATED WITH RICE FLOUR), PUMPKIN SEEDS, FLAX SEEDS, KALAMATA OLIVES (WITH SEA SALT, ACETIC ACID, OLIVE OIL), SESAME SEEDS, ORGANIC SKIM MILK, BROWN SUGAR, LEAVENING (BAKING SODA), REFINERY SYRUP, SEA SALT, HONEY, CITRIC ACID.
Dietary Information
FIG AND OLIVE CRACKERS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FIG AND OLIVE CRACKERS include Sodium, Na (35% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FIG AND OLIVE CRACKERS gets 20% of its calories from protein, 53% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FIG AND OLIVE CRACKERS
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