FIG AND OLIVE CRACKERS vs WHEAT & OAT FIBER CRACKERS

Nutrition comparison per 100 g serving

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FIG AND OLIVE CRACKERS wins in 7 out of 15 nutrient categories

FIG AND OLIVE CRACKERS: 7 vs WHEAT & OAT FIBER CRACKERS: 5 (3 ties)

Overview

Nutrient	FIG AND OLIVE CRACKERS	WHEAT & OAT FIBER CRACKERS	Winner
Calories	400 cal	452 cal
Protein	20 g	9.7 g
Carbs	53.3 g	61.3 g
Fat	16.7 g	16.1 g
Fiber	6.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	FIG AND OLIVE CRACKERS	WHEAT & OAT FIBER CRACKERS	Winner
Folate, total	0 UG	129 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIG AND OLIVE CRACKERS	WHEAT & OAT FIBER CRACKERS
Calcium, Ca	167 MG	65 MG
Iron, Fe	4.7 MG	5.8 MG
Potassium, K	533 MG	0 MG
Sodium, Na	800 MG	548 MG

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