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FIBER WAY TOASTED CORN WHEAT & WHEAT BRAN CEREAL

Cereal Harris-Teeter Inc. Branded
200 Calories
6.7g Protein
83.3g Carbs
3.3g Fat
46.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 83.3g 30%
Dietary Fiber 46.7g 167%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 333mg 26%
Iron 15mg 83%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 83.3g 89%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 15 MG 83%
Magnesium, Mg 133 MG 32%
Phosphorus, P 333 MG 27%
Potassium, K 433 MG 9%
Sodium, Na 350 MG 15%
Zinc, Zn 12.5 MG 114%

Related Foods in Cereal

Food Calories Protein Carbs Fat
KIGGINS, HONEY NUT ROLLIN' OATS, HONEY & ALMOND 400 6.7g 80g 3.3g COCOA DIAMONDS, SWEETENED RICE CEREAL 414 3.5g 89.7g 3.5g APPLE BOBBERS, SWEETENED MULTI-GRAIN CEREAL, APPLE + CINNAMON 394 3.0g 90.9g 3.0g CORN FLAKES CEREAL, CORN FLAKES 357 7.1g 85.7g 0g STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL, STRAWBERRIES & CREAM 371 8.6g 77.1g 5.7g 100% WHOLE GRAIN OLD FASHIONED OATS, 100% WHOLE GRAIN 375 12.5g 67.5g 7.5g

Nutrition Highlights

  • High in dietary fiber (46.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Phosphorus, P (27% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).

About FIBER WAY TOASTED CORN WHEAT & WHEAT BRAN CEREAL

FIBER WAY TOASTED CORN WHEAT & WHEAT BRAN CEREAL is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 3.3g of fat. It also contributes 46.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN BRAN, WHOLE GRAIN WHEAT, WHEAT BRAN, COLOR ADDED, CANOLA OIL, SODIUM BICARBONATE, SALT, ASPARTAME*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC OXIDE AND REDUCED IRON (MINERAL NUTRIENTS), SODIUM ASCORBATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN B12.

Dietary Information

FIBER WAY TOASTED CORN WHEAT & WHEAT BRAN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIBER WAY TOASTED CORN WHEAT & WHEAT BRAN CEREAL include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, FIBER WAY TOASTED CORN WHEAT & WHEAT BRAN CEREAL gets 13% of its calories from protein, 167% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FIBER WAY TOASTED CORN WHEAT & WHEAT BRAN CEREAL

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