Fiber One Strawberries & Vanilla Clusters Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Vitamin B-12 | 2.7 UG | 114% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 182 MG | 14% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 309 MG | 7% | |
| Sodium, Na | 382 MG | 17% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- High in dietary fiber (16.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
About Fiber One Strawberries & Vanilla Clusters Cereal
Fiber One Strawberries & Vanilla Clusters Cereal is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.3g of protein, 81.8g of carbohydrates, and 5.5g of fat. It also contributes 16.4g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN STEEL CUT OATS, RICE, SUGAR, CORN BRAN, VANILLA CLUSTERS (SUGAR, OATS, PALM KERNEL OIL, BROWN SUGAR, CORN SYRUP, DEXTROSE, HONEY, RICE FLOUR, WHOLE OAT FLOUR, CORN STARCH, CINNAMON, SOY LECITHIN, BAKING SODA, SALT, VANILLA EXTRACT, NATURAL FLAVOR, CALCIUM CARBONATE. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS), WHOLE GRAIN WHEAT, DRIED STRAWBERRIES, SOLUBLE CORN FIBER, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12.
Dietary Information
Fiber One Strawberries & Vanilla Clusters Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Fiber One Strawberries & Vanilla Clusters Cereal include Vitamin B-12 (114% DV) , Thiamin (83% DV) , Zinc, Zn (62% DV) , Riboflavin (59% DV) , and Vitamin B-6 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Compare Fiber One Strawberries & Vanilla Clusters Cereal
See how Fiber One Strawberries & Vanilla Clusters Cereal compares to other foods in terms of nutrition:
- Fiber One Strawberries & Vanilla Clusters Cereal vs Kellogg's Low Fat Granola Cereal Without Raisins 50oz 4ct
- Fiber One Strawberries & Vanilla Clusters Cereal vs Kellogg's Rice Krispies Treats Squares Original .78oz
- Fiber One Strawberries & Vanilla Clusters Cereal vs Kellogg's Mini-Wheats Cereal Frosted 2.1oz 60ct
- Fiber One Strawberries & Vanilla Clusters Cereal vs Kellogg's Mini-Wheats Cereal Frosted 2.1oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.