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Fiber One Protein Caramel Nut Chewy Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
384 Calories
20.1g Protein
49.2g Carbs
19.7g Fat
26.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 384
% Daily Value*
Total Fat 19.7g 25%
Saturated Fat 10.0g 50%
Trans Fat 0.2g
Cholesterol 10mg 3%
Sodium 398mg 17%
Total Carbohydrate 49.2g 18%
Dietary Fiber 26.5g 95%
Total Sugars 6.5g
Protein 20.1g 40%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.1g 23%
Carbs 49.2g 55%
Fat 19.7g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.3 MG 18%
Sodium, Na 398 MG 17%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Nat Vly Honey Oat Clusters Crl 390 8.5g 81.4g 5.1g Pure Organic Pure Ancient Grains Bar Peanut Butter Chocolate 1.23oz 469 13.9g 50.8g 26.1g Honey Nut Cheerios Cereal 2 Pack 378 8g 81g 5g Kellogg's Special K Cereal Bars Cherry Nut 1.79oz 409 22.6g 51g 14.6g Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Giant Size 359 13g 74g 6g Reese's Puffs Cereal 414 7g 76g 11g

Nutrition Highlights

  • Excellent source of protein with 20.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.5g per 100g), supporting digestive health.

About Fiber One Protein Caramel Nut Chewy Bar

Fiber One Protein Caramel Nut Chewy Bar is a calorie-dense food with 384 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.1g of protein, 49.2g of carbohydrates, and 19.7g of fat. It also contributes 26.5g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

CHICORY ROOT EXTRACT, ROASTED PEANUTS, SOY PROTEIN ISOLATE, PALM KERNEL AND PALM OIL, SOLUBLE CORN FIBER, ERYTHRITOL, WHEY PROTEIN CONCENTRATE, RICE FLOUR, VEGETABLE GLYCERIN, COCOA, INVERT SUGAR, CORN SYRUP, RICE STARCH, MILK PROTEIN ISOLATE, SOY LECITHIN, SALT, CORN STARCH, CANOLA OIL, NATURAL FLAVOR, SUGAR, CARRAGEENAN, DISODIUM PHOSPHATE, BARLEY MALT EXTRACT, STEVIA LEAF EXTRACT, CARAMEL COLOR, MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS. CONTAINS MILK, SOY AND PEANUT. MAY CONTAIN WHEAT INGREDIENTS.

Dietary Information

Fiber One Protein Caramel Nut Chewy Bar is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 384 calories per 100 grams, Fiber One Protein Caramel Nut Chewy Bar gets 21% of its calories from protein, 51% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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