Fiber One Oats and Chocolate Chewy Bar
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 2.1 MG | 11% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- High in dietary fiber (23.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
About Fiber One Oats and Chocolate Chewy Bar
Fiber One Oats and Chocolate Chewy Bar is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 73.4g of carbohydrates, and 9.6g of fat. It also contributes 23.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
CHICORY ROOT EXTRACT, WHOLE GRAIN OATS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, RICE FLOUR, WHOLE GRAIN BARLEY FLAKES, SUGAR, VEGETABLE GLYCERIN, CANOLA OIL, PALM KERNEL OIL, MALTODEXTRIN, TRICALCIUM PHOSPHATE, SOY LECITHIN, SUGARCANE FIBER, COCOA, SALT, FRUCTOSE, DUTCH COCOA (PROCESSED WITH ALKALI), BARLEY MALT EXTRACT, CELLULOSE GUM, BAKING SODA, MILK POWDER, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS. CONTAINS SOY, MILK; MAY CONTAIN PEANUT, ALMOND AND WHEAT INGREDIENTS.
Dietary Information
Fiber One Oats and Chocolate Chewy Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Fiber One Oats and Chocolate Chewy Bar include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 342 calories per 100 grams, Fiber One Oats and Chocolate Chewy Bar gets 6% of its calories from protein, 86% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
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