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FIBER & FLAVOR ENRICHED POTATO BREAD

Breads & Buns Perfection Bakeries, Inc. Branded
231 Calories
7.7g Protein
46.2g Carbs
3.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 481mg 21%
Total Carbohydrate 46.2g 17%
Dietary Fiber 7.7g 28%
Total Sugars 3.9g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 258mg 20%
Iron 3.9mg 21%
Potassium 96mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 13%
Carbs 46.2g 80%
Fat 3.9g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 30%
Niacin 3.8 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 258 MG 20%
Iron, Fe 3.9 MG 21%
Potassium, K 96 MG 2%
Sodium, Na 481 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
365 EVERYDAY VALUE, HOT DOG BUNS 237 10.5g 43.4g 3.3g 365 EVERYDAY VALUE, WHITE HAMBURGER BUNS 263 9.2g 48.7g 3.3g WHOLE WHEAT HAMBURGER BUNS 224 10.5g 42.1g 3.3g WHOLE WHEAT ENGLISH MUFFINS 197 7.6g 39.4g 1.5g VENICE BAKERY, GLUTEN-FREE MARGHERITA PIZZA 165 5.1g 24.1g 5.1g BLAZING BAGELS, RAISIN CHALLAH 324 10.8g 59.5g 6.8g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (24% DV).

About FIBER & FLAVOR ENRICHED POTATO BREAD

FIBER & FLAVOR ENRICHED POTATO BREAD is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 46.2g of carbohydrates, and 3.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, RESISTANT CORN STARCH, YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, POTATO FLAKES, SALT, POTATO FLOUR, WHEAT DEXTRIN, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, WHEAT STARCH, MONOGLYCERIDES, MODIFIED WHEY, CALCIUM PROPIONATE (A PRESERVATIVE), WHEAT PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, ETHOXYLATED MONO- AND DIGLYCERIDES, DEXTROSE, VINEGAR, LACTIC ACID, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.

Dietary Information

FIBER & FLAVOR ENRICHED POTATO BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIBER & FLAVOR ENRICHED POTATO BREAD include Riboflavin (30% DV) , Niacin (24% DV) , Iron, Fe (21% DV) , Sodium, Na (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, FIBER & FLAVOR ENRICHED POTATO BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FIBER & FLAVOR ENRICHED POTATO BREAD

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