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FIBER BARS

Snack, Energy & Granola Bars Harris-Teeter Inc. Branded
350 Calories
5g Protein
72.5g Carbs
10g Fat
22.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 72.5g 26%
Dietary Fiber 22.5g 80%
Total Sugars 20g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 375mg 29%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 6%
Carbs 72.5g 83%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 375 MG 29%
Iron, Fe 1.8 MG 10%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • High in dietary fiber (22.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (29% DV).

About FIBER BARS

FIBER BARS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 72.5g of carbohydrates, and 10g of fat. It also contributes 22.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA AND/OR SOYBEAN OIL, HONEY, MOLASSES, SALT, SOY LECITHIN - AN EMULSIFIER), FRUCTOLIGOSACCHARIDES, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, SALT, NATURAL FLAVOR), MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR), CORN SYRUP, CHICORY ROOT INULIN, GLYCERIN, CANOLA AND/OR SOYBEAN OIL, SUGAR, MALTODEXTRIN, CALCIUM CARBONATE, SOY LECITHIN - AN EMULSIFIER, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR, CARAMEL COLOR.

Dietary Information

FIBER BARS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FIBER BARS include Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, FIBER BARS gets 6% of its calories from protein, 83% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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