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FETA STUFFED OLIVES

429 Calories
19.1g Protein
19.1g Carbs
19.1g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 19.1g 24%
Saturated Fat 9.5g 48%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 2,095mg 91%
Total Carbohydrate 19.1g 7%
Dietary Fiber 9.5g 34%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 33%
Carbs 19.1g 33%
Fat 19.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 0 MG 0%
Sodium, Na 2,095 MG 91%

Nutrition Highlights

  • Good source of protein with 19.1g per 100g.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (91% of Daily Value per 100g).

About FETA STUFFED OLIVES

FETA STUFFED OLIVES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.1g of protein, 19.1g of carbohydrates, and 19.1g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

OLIVES, CANOLA OIL, CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CELLULOSE), LACTIC ACID, ASCORBIC ACID.

Dietary Information

FETA STUFFED OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FETA STUFFED OLIVES include Sodium, Na (91% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, FETA STUFFED OLIVES gets 18% of its calories from protein, 18% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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