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FETA CHEESE CRUMBLES, FETA

Cheese Safeway, Inc. Branded
286 Calories
14.3g Protein
7.1g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,464mg 64%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 31%
Carbs 7.1g 15%
Fat 25g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 1.3 MG 7%
Potassium, K 0 MG 0%
Sodium, Na 1,464 MG 64%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MONTEREY JACK CHEESE, MONTEREY JACK 357 25g 3.6g 28.6g CHEDDAR CHEESE, CHEDDAR 393 21.4g 3.6g 32.1g PLAIN WHIPPED CREAM CHEESE SPREAD, PLAIN 238 4.8g 9.5g 21.4g WHIPPED CHIVE CREAM CHEESE SPREAD, CHIVE 300 5g 5g 30g RICOTTA WHOLE MILK CHEESE, RICOTTA 161 8.1g 3.2g 11.3g RICOTTA PART SKIM CHEESE, RICOTTA 145 9.7g 3.2g 9.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Sodium, Na (64% of Daily Value per 100g).

About FETA CHEESE CRUMBLES, FETA

FETA CHEESE CRUMBLES, FETA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 7.1g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

FETA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR).

Dietary Information

Notable micronutrients in FETA CHEESE CRUMBLES, FETA include Sodium, Na (64% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, FETA CHEESE CRUMBLES, FETA gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FETA CHEESE CRUMBLES, FETA

See how FETA CHEESE CRUMBLES, FETA compares to other foods in terms of nutrition:

More in Cheese

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