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FETA CHEESE CRUMBLES

Cheese Cooperative Regions of Organic Producer Pools Branded
321 Calories
28.6g Protein
7.1g Carbs
17.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 839mg 280%
Sodium 1,536mg 67%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 53%
Carbs 7.1g 13%
Fat 17.9g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 3.9 MG 21%
Potassium, K 0 MG 0%
Sodium, Na 1,536 MG 67%

Related Foods in Cheese

Food Calories Protein Carbs Fat
DELI SLICED SHARP CHEDDAR CHEESE, SHARP CHEDDAR 381 23.8g 4.8g 33.3g LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 286 23.8g 4.8g 19.1g PEPPER JACK CHEESE SPREAD, PEPPER JACK 321 17.9g 10.7g 25g 100% VEGAN PARMESAN 286 3.6g 28.6g 17.9g FEISTY FETA DIP, FEISTY FETA 250 10.7g 7.1g 21.4g CHOCOLATE FLAVORED WHEY PROTEIN POWDER BLEND, CHOCOLATE 364 75.8g 9.1g 3.0g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (67% of Daily Value per 100g).

About FETA CHEESE CRUMBLES

FETA CHEESE CRUMBLES is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 7.1g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.

Ingredients

ORGANIC PASTEURIZED MILK, ORGANIC NONFAT MILK, SALT, ORGANIC POTATO STARCH, CHEESE CULTURE, VEGETARIAN ENZYME CALCIUM CHLORIDE.

Dietary Information

FETA CHEESE CRUMBLES is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FETA CHEESE CRUMBLES include Sodium, Na (67% DV) , Calcium, Ca (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, FETA CHEESE CRUMBLES gets 36% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FETA CHEESE CRUMBLES

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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