FETA CHEESE CRUMBLES vs 100% VEGAN PARMESAN
Nutrition comparison per 100 g serving
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FETA CHEESE CRUMBLES wins in 5 out of 11 nutrient categories
FETA CHEESE CRUMBLES: 5
vs
100% VEGAN PARMESAN: 1
(5 ties)
Overview
| Nutrient | FETA CHEESE CRUMBLES | 100% VEGAN PARMESAN | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 7.1 g | 28.6 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FETA CHEESE CRUMBLES | 100% VEGAN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FETA CHEESE CRUMBLES | 100% VEGAN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 1,393 MG |