FERRIS, SALTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 7.7 MG | 43% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About FERRIS, SALTED PUMPKIN SEEDS
FERRIS, SALTED PUMPKIN SEEDS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 14.3g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS, ROASTED IN PEANUT OIL (SALT ADDED).
Dietary Information
FERRIS, SALTED PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FERRIS, SALTED PUMPKIN SEEDS include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, FERRIS, SALTED PUMPKIN SEEDS gets 20% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FERRIS, SALTED PUMPKIN SEEDS
See how FERRIS, SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:
- FERRIS, SALTED PUMPKIN SEEDS vs PEANUT BUTTER SALTED PEANUTS, REESE'S PIECES, MINI PEANUT BUTTER CUPS, PRETZEL BALLS, PEANUT BUTTER & CHOCOLATE DROPS TRAIL MIX, PEANUT BUTTER
- FERRIS, SALTED PUMPKIN SEEDS vs BERRY CHOCOLATE SWEETENED DRIED CRANBERRIES, SEMI-SWEET CHOCOLATE CHUNKS, CASHWES, ALMONDS, WALNUTS & SWEETENED DRIED CHERRIES TRAIL MIX, BERRY CHOCOLATE
- FERRIS, SALTED PUMPKIN SEEDS vs RICE CRACKERS, ROASTED & SALTED PEANUTS, WASABI PEAS, SWEET & SALTY SESAME STICKS, AND SRIRACHA SEASONED CASHEWS, WASABI TRAIL MIX
- FERRIS, SALTED PUMPKIN SEEDS vs ROASTED & SALTED PEANUTS AND ALMONDS, SESAME STICKS, CHILI BITS, NACHO CORN STICKS, ROASTED & SALTED PEPITAS WITH SPICY CHEDDAR SEASONING TRAIL MIX, SPICY CHEDDAR SEASONING
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.