FERRIS, COUNTRY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About FERRIS, COUNTRY MIX
FERRIS, COUNTRY MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUTS, RAISINS (VEGETABLE OIL ADDED) COCOA GEMS (CONFECTIONERY COATING [SUGAR PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK POWDER SOY LECITHIN VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6 YELLOW 5 LAKE BLUE 2 LAKE BLUE 1 LAKE] GUM ARABIC CORN SYRUP CONFECTIONER'S GLAZE) PEANUT OIL SALT.
Calorie Breakdown
At 464 calories per 100 grams, FERRIS, COUNTRY MIX gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FERRIS, COUNTRY MIX
See how FERRIS, COUNTRY MIX compares to other foods in terms of nutrition:
- FERRIS, COUNTRY MIX vs DRY ROASTED PEANUTS, DRY ROASTED
- FERRIS, COUNTRY MIX vs DRY ROASTED PEANUTS, DRY ROASTED
- FERRIS, COUNTRY MIX vs DELUXE MIXED NUTS CASHEWS, ALMONDS, FILBERTS, PECANS, DELUXE MIXED NUTS
- FERRIS, COUNTRY MIX vs DELUXE MIXED NUTS CASHEWS, ALMONDS, FILBERTS, PECANS, DELUXE MIXED NUTS
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