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FERRIS, COUNTRY MIX

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
464 Calories
10.7g Protein
57.1g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 42.9g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 57.1g 62%
Fat 25g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 125 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE CREME PRETZEL DIPS, WHITE CREME 467 6.7g 70g 20g DECADENT PRETZEL CLUSTER 425 5g 65g 17.5g SPRING MONSTER TRAIL MIX, SPRING MONSTER 474 10.5g 57.9g 23.7g TRAIL MIX 524 9.5g 57.1g 28.6g MICROWAVE POPCORN 485 6.1g 51.5g 30.3g EXTRA BUTTER MICROWAVE POPCORN, EXTRA BUTTER 515 6.1g 51.5g 30.3g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About FERRIS, COUNTRY MIX

FERRIS, COUNTRY MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, RAISINS (VEGETABLE OIL ADDED) COCOA GEMS (CONFECTIONERY COATING [SUGAR PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT DRY MILK POWDER SOY LECITHIN VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, ARTIFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6 YELLOW 5 LAKE BLUE 2 LAKE BLUE 1 LAKE] GUM ARABIC CORN SYRUP CONFECTIONER'S GLAZE) PEANUT OIL SALT.

Calorie Breakdown

At 464 calories per 100 grams, FERRIS, COUNTRY MIX gets 9% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FERRIS, COUNTRY MIX

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