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FERRIS, CALIFORNIA MIX, 7

Popcorn, Peanuts, Seeds & Related Snacks Ferris Coffee & Nut Co. Branded
464 Calories
3.6g Protein
60.7g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 60.7g 22%
Dietary Fiber 3.6g 13%
Total Sugars 46.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 60.7g 74%
Fat 17.9g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Sodium, Na 21 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GIANT, NATURE'S PROMISE, ORGANIC MICROWAVE POPCORN, BUTTER, BUTTER 333 9.1g 63.6g 13.6g GIANT, NATURE'S PROMISE, ORGANIC LIGHTLY SALTED POPCORN 464 10.7g 64.3g 21.4g SEA SALT FOXY POP POPPED CORN, SEA SALT 500 7.1g 53.6g 28.6g SUPER ENERGY TREK-IT TRAIL MIX 520 16g 42g 32g LOWER MANHATTAN TRAIL MIX 640 20g 24g 52g BERRY NUT BLEND BREAKFAST IN THE GO! 447 9.4g 58.8g 21.2g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About FERRIS, CALIFORNIA MIX, 7

FERRIS, CALIFORNIA MIX, 7 is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 60.7g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

BANANA CHIPS (COCONUT OIL, SUGAR AND FLAVORING), ALMONDS, SEEDLESS RAISINS (VEGETABLE OIL ADDED), PINEAPPLE CHUNKS (SUGAR, MALIC ACID, SODIUM METABISULFITE (PRESERVATIVE)), DATE PIECES (OAT FLOUR (MAY CONTAIN TRACES OF WHEAT), MAY CONTAIN PIT FRAGMENTS), APRICOTS (SODIUM METABISULFITE (PRESERVATIVE)), COCONUT (HYDROGENATED), BRAZILS, WALNUT, CASHEW PIECES (ROASTED IN PEANUT OIL), FILBERTS, RAW LARGE PECAN PIECES (PRODUCT OF U.S.A.), ALMONDS.

Calorie Breakdown

At 464 calories per 100 grams, FERRIS, CALIFORNIA MIX, 7 gets 3% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FERRIS, CALIFORNIA MIX, 7

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