FERMENTED SEAWEED SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 28 MG | 7% | |
| Potassium, K | 123 MG | 3% | |
| Sodium, Na | 789 MG | 34% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (34% DV).
- Good source of Vitamin B-12 (35% DV).
About FERMENTED SEAWEED SALAD
FERMENTED SEAWEED SALAD is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.8g of protein, 8.8g of carbohydrates, and 1.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
KELP, VEGAN KIMCHI JUICE (NAPA CABBAGE, DAIKON RADISH, MISO [FILTERED WATER, RICE, SOYBEANS, SEA SALT, ALCOHOL], GARLIC, SALT, RED PEPPER POWDER, SUGAR, SCALLIONS, ONION, GINGER), SUGAR, GINGER, SALT, SCALLIONS, SESAME OIL, SESAME SEEDS, ONION, TAMARI (WATER, SOYBEANS, SALT, SUGAR)
Dietary Information
FERMENTED SEAWEED SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FERMENTED SEAWEED SALAD include Vitamin B-12 (35% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, FERMENTED SEAWEED SALAD gets 13% of its calories from protein, 66% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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