FERMENTED SEAWEED SALAD vs BREAD & BUTTER SWEET CHIPS PICKLES
Nutrition comparison per 100 g serving
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FERMENTED SEAWEED SALAD wins in 9 out of 13 nutrient categories
FERMENTED SEAWEED SALAD: 9
vs
BREAD & BUTTER SWEET CHIPS PICKLES: 1
(3 ties)
Overview
| Nutrient | FERMENTED SEAWEED SALAD | BREAD & BUTTER SWEET CHIPS PICKLES | Winner |
|---|---|---|---|
| Calories | 53 cal | 89 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 21.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERMENTED SEAWEED SALAD | BREAD & BUTTER SWEET CHIPS PICKLES | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.8 UG | 0 UG |
Minerals
| Mineral | FERMENTED SEAWEED SALAD | BREAD & BUTTER SWEET CHIPS PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 789 MG | 607 MG |