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FC MENU MASTER HAM

Meat/Poultry/Other Animals Prepared/Processed Beaver Street Fisheries Inc. Branded
107 Calories
14.3g Protein
5.4g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,250mg 54%
Total Carbohydrate 5.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.4g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 62%
Carbs 5.4g 23%
Fat 3.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Potassium, K 0 MG 0%
Sodium, Na 1,250 MG 54%

Related Foods in Meat/Poultry/Other Animals Prepared/Processed

Food Calories Protein Carbs Fat
Chicken, FC SmartShapes G'N'S Brd Brst Strips; avg 106/1.5 oz 210 13g 9g 13g Scrapple, Jones Dairy Farm, 12/1lb. 214 8.9g 12.5g 14.3g Chicken, FC Ovenable Unbreaded Chicken Wingettes No Gluten added 200 17g 2g 14g Hardwood Smoked Honey Cured Center Cut Bacon-Layered-Fresh Packed 14/16 15# 471 35.3g 0g 35.3g Chicken, FC Gold'N'Spice Brd Brst Fillet 5 oz avg 180 14g 15g 7g Hardwood Smoked Honey Cured SWJ Center Cut Bacon-LO-Gas Flushed 10/14 15# 471 35.3g 0g 35.3g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About FC MENU MASTER HAM

FC MENU MASTER HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 5.4g of carbohydrates, and 3.6g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.

Ingredients

32% of weight is added ingredients cured with water, dextrose, salt, corn syrup, potassium lactate, modified potato starch, sodium phosphates, sodium erythorbate, sodium nitrate, sodium diacetate.

Dietary Information

Notable micronutrients in FC MENU MASTER HAM include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, FC MENU MASTER HAM gets 53% of its calories from protein, 20% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FC MENU MASTER HAM

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