FC MENU MASTER HAM vs Scrapple
Nutrition comparison per 100 g serving
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FC MENU MASTER HAM wins in 5 out of 11 nutrient categories
FC MENU MASTER HAM: 5
vs
Scrapple: 1
(5 ties)
Overview
| Nutrient | FC MENU MASTER HAM | Scrapple | Winner |
|---|---|---|---|
| Calories | 107 cal | 214 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 5.4 g | 12.5 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FC MENU MASTER HAM | Scrapple | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FC MENU MASTER HAM | Scrapple | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 500 MG |