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FAVA AND CHICK PEA MIX

Canned & Bottled Beans Tvt's International Export & Import Co. Branded
92 Calories
6.2g Protein
16.2g Carbs
0.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 16.2g 6%
Dietary Fiber 5.4g 19%
Total Sugars 2.3g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 27%
Carbs 16.2g 70%
Fat 0.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 262 MG 6%
Sodium, Na 331 MG 14%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
PINTO BEANS 85 4.6g 15.4g 0g BLACK BEANS 92 6.2g 16.9g 0g RED KIDNEY BEANS 85 6.9g 13.9g 0g ORGANIC CANNELLINI BEANS 85 6.2g 14.6g 0g ORGANIC TRI BEAN BLEND 77 5.4g 14.6g 0g SPICY BLACK BEANS 85 5.4g 15.4g 0.8g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About FAVA AND CHICK PEA MIX

FAVA AND CHICK PEA MIX is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 16.2g of carbohydrates, and 0.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, FAVA BEANS, CHICK PEAS, SALT, DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).

Dietary Information

FAVA AND CHICK PEA MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, FAVA AND CHICK PEA MIX gets 27% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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