FAVA AND CHICK PEA MIX vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 4 out of 11 nutrient categories
FAVA AND CHICK PEA MIX: 2
vs
RED KIDNEY BEANS: 4
(5 ties)
Overview
| Nutrient | FAVA AND CHICK PEA MIX | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA AND CHICK PEA MIX | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FAVA AND CHICK PEA MIX | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 331 MG | 331 MG | Tie |