Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

Cheese Wakefern Food Corporation Branded
97 Calories
8.9g Protein
15.0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 274mg 12%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.3g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.9g 37%
Carbs 15.0g 63%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Potassium, K 124 MG 3%
Sodium, Na 274 MG 12%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HARD GRATED CHEESE 400 25.5g 1.8g 14.6g JALAPENO JACK AND JILL 357 25g 3.6g 28.6g CASHEW CREAMY SAUCE, CASHEW CREAMY 205 2.6g 7.7g 19.2g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 25g 3.6g 32.1g COLBY AND MONTEREY JACK CHEESE, COLBY JACK CHEESE 393 25g 3.6g 32.1g MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK CHEESE 357 25g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 15.0g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, PINEAPPLE BLEND (PINEAPPLES, SUGAR, WATER, BROWN SUGAR, FOOD STARCH-MODIFIED, POTASSIUM SORBATE, CITRIC ACID, SALT), CONTAINS LESS THAN 2% OF: WHEY, MALTODEXTRIN, SALT, ARTIFICIAL COLOR, NONFAT MILK GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, NATURAL FLAVOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, ENZYME.

Dietary Information

FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE gets 36% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

See how FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE
Hi! Ask me anything about FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE — nutrition, recipes, health benefits, or meal ideas.