Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HARD GRATED CHEESE

Cheese La Nica Products, Inc. Branded
400 Calories
25.5g Protein
1.8g Carbs
14.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 91mg 30%
Sodium 3,582mg 156%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25.5g 51%
Vitamin D 0mcg 0%
Calcium 509mg 39%
Iron 2.6mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25.5g 61%
Carbs 1.8g 4%
Fat 14.6g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 509 MG 39%
Iron, Fe 2.6 MG 15%
Sodium, Na 3,582 MG 156%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PEPPER JACK GOURMET SPREADABLE CHEESE, PEPPER JACK 250 14.3g 3.6g 17.9g SHARP CHEDDAR SHREDDED CHEESE, SHARP CHEDDAR 393 25g 3.6g 32.1g MILD CHEDDAR THICK CUT SHREDDED CHEESE, MILD CHEDDAR 393 21.4g 7.1g 32.1g MILD CHEDDAR FINELY SHREDDED CHEESE, MILD CHEDDAR 393 25g 3.6g 32.1g CHEDDAR MELT A BLEND OF FINELY SHREDDED CHEDDAR & PASTEURIZED PROCESS AMERICAN CHEESE, CHEDDAR MELT 393 21.4g 7.1g 32.1g CHEDDAR & MONTEREY JACK FINELY SHREDDED CHEESE BLEND, CHEDDAR & MONTEREY JACK 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 25.5g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (39% DV).
  • Rich source of Sodium, Na (156% of Daily Value per 100g).

About HARD GRATED CHEESE

HARD GRATED CHEESE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25.5g of protein, 1.8g of carbohydrates, and 14.6g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, RENNET, SALT

Dietary Information

HARD GRATED CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in HARD GRATED CHEESE include Sodium, Na (156% DV) , and Calcium, Ca (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, HARD GRATED CHEESE gets 25% of its calories from protein, 2% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARD GRATED CHEESE

See how HARD GRATED CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about HARD GRATED CHEESE
Hi! Ask me anything about HARD GRATED CHEESE — nutrition, recipes, health benefits, or meal ideas.