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FAT FREE SMALL CURD COTTAGE CHEESE

Cheese Harris-Teeter Inc. Branded
78 Calories
12.2g Protein
6.1g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 409mg 18%
Total Carbohydrate 6.1g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 67%
Carbs 6.1g 33%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 409 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MILD & CREAMY GOAT CHEESE WITH FOUR PEPPERS, FOUR PEPPERS 286 17.9g 3.6g 21.4g LOWFAT COTTAGE CHEESE SMALL CURD 80 12.4g 5.3g 1.3g SMOKED GOUDA BLEND PASTEURIZED PROCESS GOUDA & CHEDDAR CHEESE, SMOKED GOUDA BLEND 357 21.4g 3.6g 28.6g TACO CHEESE BLEND MONTEREY JACK AND CHEDDAR FANCY SHREDDED CHEESE WITH TACO SEASONING, TACO CHEESE BLEND 393 25g 3.6g 32.1g EXTRA SHARP WHITE CHEDDAR SNACKER CUTS CHEESE SLICES, EXTRA SHARP WHITE CHEDDAR 393 21.4g 3.6g 32.1g COLBY JACK BLEND OF COLBY AND MONTEREY JACK CHEESES CRACKER SQUARES, COLBY JACK 393 25g 0g 32.1g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Good source of protein with 12.2g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE SMALL CURD COTTAGE CHEESE

FAT FREE SMALL CURD COTTAGE CHEESE is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.2g of protein, 6.1g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, NONFAT MILK SOLIDS, MALTODEXTRIN, SALT, MODIFIED CORN STARCH, ARTIFICIAL COLOR, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, ENZYME.

Dietary Information

FAT FREE SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, FAT FREE SMALL CURD COTTAGE CHEESE gets 62% of its calories from protein, 31% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE SMALL CURD COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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