FAT FREE EVAPORATED MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 1,667 MG | 72% |
Nutrition Highlights
- Excellent source of protein with 36.7g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (72% of Daily Value per 100g).
About FAT FREE EVAPORATED MILK
FAT FREE EVAPORATED MILK is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 36.7g of protein, 33.3g of carbohydrates, and 26.7g of fat. This food belongs to the Milk category.
Ingredients
NONFAT MILK, CONTAINS 0.5% OR LESS OF: DIPOTASSIUM PHOSPHATE, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
FAT FREE EVAPORATED MILK is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FAT FREE EVAPORATED MILK include Sodium, Na (72% DV) , Calcium, Ca (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, FAT FREE EVAPORATED MILK gets 26% of its calories from protein, 24% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FAT FREE EVAPORATED MILK
See how FAT FREE EVAPORATED MILK compares to other foods in terms of nutrition:
- FAT FREE EVAPORATED MILK vs 2% REDUCED FAT MILK
- FAT FREE EVAPORATED MILK vs 1% LOWFAT MILK
- FAT FREE EVAPORATED MILK vs WHOLE MILK
- FAT FREE EVAPORATED MILK vs STRAWBERRY FLAVORED PROTEIN SHAKE, STRAWBERRY
More in Milk
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