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FAT FREE COTTAGE CHEESE WITH PINEAPPLE

Cheese The Great Atlantic & Pacific Tea Company, Inc. Branded
97 Calories
8.9g Protein
15.9g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 265mg 12%
Total Carbohydrate 15.9g 6%
Dietary Fiber 0g 0%
Total Sugars 13.3g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 36%
Carbs 15.9g 64%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 115 MG 2%
Sodium, Na 265 MG 12%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SWISS CHEESE 393 28.6g 0g 32.1g SANDWICH CHEESE SLICES 184 0g 15.8g 13.2g DOS QUESOS BLEND SHREDDED CHEESES, MILD 321 25g 3.6g 21.4g ORIGINAL GOAT CHEESE, ORIGINAL 286 17.9g 3.6g 21.4g REDUCED FAT FETA CHEESE 214 21.4g 3.6g 12.5g CRUMBLED FETA CHEESE 286 17.9g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE COTTAGE CHEESE WITH PINEAPPLE

FAT FREE COTTAGE CHEESE WITH PINEAPPLE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 15.9g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED NONFAT MILK, NONFAT MILK, PINEAPPLE, SUGAR, CONTAINS LESS THAN 2% OF: CREAM*, WHEY, MALTODEXTRIN, ARTIFICIAL COLOR**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, WATER, FOOD STARCH-MODIFIED, BROWN SUGAR, VITAMIN A PALMITATE, ENZYME, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).

Dietary Information

FAT FREE COTTAGE CHEESE WITH PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, FAT FREE COTTAGE CHEESE WITH PINEAPPLE gets 36% of its calories from protein, 66% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE COTTAGE CHEESE WITH PINEAPPLE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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