Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FAT FREE COTTAGE CHEESE SMALL CURD

Cheese HP Hood LLC Branded
71 Calories
12.4g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 372mg 16%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 0.2mg 1%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.4g 70%
Carbs 5.3g 30%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 97 MG 7%
Iron, Fe 0.2 MG 1%
Potassium, K 150 MG 3%
Sodium, Na 372 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FAT FREE CREAM CHEESE 107 10.7g 14.3g 0g LUCERNE DAIRY FARMS, MUENSTER CHEESE 357 25g 0g 28.6g DELUXE YELLOW AMERICAN CHEESE SLICES 368 21.1g 5.3g 31.6g SHARP CHEDDAR CHEESE 393 25g 0g 32.1g MEDIUM CHEDDAR CHEESE 393 25g 0g 32.1g MOZZARELLA STRING CHEESE 286 25g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE COTTAGE CHEESE SMALL CURD

FAT FREE COTTAGE CHEESE SMALL CURD is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CORN STARCH, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), ENZYMES.

Dietary Information

FAT FREE COTTAGE CHEESE SMALL CURD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, FAT FREE COTTAGE CHEESE SMALL CURD gets 70% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE COTTAGE CHEESE SMALL CURD

See how FAT FREE COTTAGE CHEESE SMALL CURD compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about FAT FREE COTTAGE CHEESE SMALL CURD
Hi! Ask me anything about FAT FREE COTTAGE CHEESE SMALL CURD — nutrition, recipes, health benefits, or meal ideas.