FAT FREE COTTAGE CHEESE SMALL CURD vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
FAT FREE COTTAGE CHEESE SMALL CURD: 3
vs
SHARP CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE SMALL CURD | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 12.4 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE SMALL CURD | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 729 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 150 MG | 71 MG | |
| Sodium, Na | 372 MG | 643 MG |