Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FAT FREE COTTAGE CHEESE

Cheese Whole Foods Market, Inc. Branded
71 Calories
12.4g Protein
3.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 345mg 15%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.4g 78%
Carbs 3.5g 22%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 345 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CRUMBLED FETA CHEESE, FETA 250 21.4g 7.1g 14.3g GRATED PARMESAN CHEESE 400 40g 0g 20g REDUCED FAT CREAM CHEESE 233 6.7g 6.7g 20g DELUXE PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN 368 15.8g 5.3g 31.6g CHEDDAR CHEESE STICKS, CHEDDAR 0 0g 0g 0g TACO STYLE CHEESE BLEND COLBY & MONTEREY JACK FINELY SHREDDED CHEESES WITH ADDED TACO SEASONINGS, TACO STYLE CHEESE BLEND 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE COTTAGE CHEESE

FAT FREE COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 3.5g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, SALT, PASTEURIZED GRADE A ORGANIC MILK, STABILIZER (ORGANIC GUAR GUM, XANTHAN GUM, CARRAGEENAN, ORGANIC LOCUST BEAN GUM), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 70% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE COTTAGE CHEESE

See how FAT FREE COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about FAT FREE COTTAGE CHEESE
Hi! Ask me anything about FAT FREE COTTAGE CHEESE — nutrition, recipes, health benefits, or meal ideas.