FAT FREE COTTAGE CHEESE vs GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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GRATED PARMESAN CHEESE wins in 4 out of 9 nutrient categories

FAT FREE COTTAGE CHEESE: 2 vs GRATED PARMESAN CHEESE: 4 (3 ties)

Overview

Nutrient	FAT FREE COTTAGE CHEESE	GRATED PARMESAN CHEESE	Winner
Calories	71 cal	400 cal
Protein	12.4 g	40 g
Carbs	3.5 g	0 g
Fat	0 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FAT FREE COTTAGE CHEESE	GRATED PARMESAN CHEESE	Winner
Calcium, Ca	0 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	345 MG	900 MG

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