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FAT FREE COTTAGE CHEESE

Cheese Target Stores Branded
62 Calories
10.6g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 292mg 13%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 354mg 27%
Iron 0.6mg 4%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 67%
Carbs 5.3g 33%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%
Riboflavin 0.2 MG 12%
Vitamin B-12 0.5 UG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 354 MG 27%
Iron, Fe 0.6 MG 4%
Phosphorus, P 35 MG 3%
Potassium, K 142 MG 3%
Sodium, Na 292 MG 13%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GALBANI, PRECIOUS, RICOTTA CHEESE, PART SKIM 129 8.1g 9.7g 6.5g GALBANI, PRECIOUS, MOZZARELLA CHEESE 300 20g 3.3g 23.3g GALBANI, PRECIOUS, PART SKIM MOZZARELLA CHEESE 300 26.7g 3.3g 20g PART-SKIM RICOTTA CHEESE, RICOTTA 161 8.1g 8.1g 9.7g LOW FAT RICOTTA CHEESE, RICOTTA 97 11.3g 4.8g 4.8g AGED CHEDDAR GOURMET SPREADABLE CHEESE, AGED CHEDDAR 250 10.7g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Vitamin B-12 (22% DV).

About FAT FREE COTTAGE CHEESE

FAT FREE COTTAGE CHEESE is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WHEY, MODIFIED CORN STARCH, SALT, TRICALCIUM PHOSPHATE, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Dietary Information

FAT FREE COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FAT FREE COTTAGE CHEESE include Calcium, Ca (27% DV) , and Vitamin B-12 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 62 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 69% of its calories from protein, 34% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FAT FREE COTTAGE CHEESE

See how FAT FREE COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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