FAT FREE COTTAGE CHEESE vs GALBANI

Nutrition comparison per 100 g serving

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FAT FREE COTTAGE CHEESE wins in 8 out of 14 nutrient categories

FAT FREE COTTAGE CHEESE: 8 vs GALBANI: 4 (2 ties)

Overview

Nutrient	FAT FREE COTTAGE CHEESE	GALBANI	Winner
Calories	62 cal	300 cal
Protein	10.6 g	20 g
Carbs	5.3 g	3.3 g
Fat	0 g	23.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE COTTAGE CHEESE	GALBANI
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	FAT FREE COTTAGE CHEESE	GALBANI
Calcium, Ca	354 MG	500 MG
Iron, Fe	0.6 MG	0 MG
Phosphorus, P	35 MG	0 MG
Potassium, K	142 MG	0 MG
Sodium, Na	292 MG	633 MG

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