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FAT FREE COTTAGE CHEESE

Cheese Publix Super Markets, Inc. Branded
71 Calories
11.6g Protein
4.5g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 375mg 16%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0g 0%
Total Sugars 4.5g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0.1mg 1%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 72%
Carbs 4.5g 28%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0.1 MG 1%
Potassium, K 134 MG 3%
Sodium, Na 375 MG 16%

Related Foods in Cheese

Food Calories Protein Carbs Fat
COLBY JACK REDUCED FAT COLBY & MONTEREY JACK CLASSIC CHEESES, COLBY JACK 321 25g 7.1g 21.4g MEDIUM CHEDDAR CLASSIC CHEESE, MEDIUM CHEDDAR 393 21.4g 7.1g 32.1g MEXICAN-STYLE REDUCED FAT MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA CLASSIC CHEESES, MEXICAN-STYLE 321 25g 7.1g 21.4g SHARP CHEDDAR REDUCED FAT CLASSIC CHEESE, SHARP CHEDDAR 321 25g 7.1g 21.4g MOZZARELLA REDUCED FAT LOW-MOISTURE PART-SKIM CLASSIC CHEESE, MOZZARELLA 250 28.6g 10.7g 14.3g CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES, CHEDDAR JACK 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 11.6g per 100g.
  • Very low in fat (0g per 100g).

About FAT FREE COTTAGE CHEESE

FAT FREE COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.6g of protein, 4.5g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, GRADE A WHEY, GUAR GUM, SALT, TITANIUM DIOXIDE (COLOR), CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE).

Dietary Information

FAT FREE COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, FAT FREE COTTAGE CHEESE gets 65% of its calories from protein, 25% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

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