FAT FREE COTTAGE CHEESE vs SHARP CHEDDAR REDUCED FAT CLASSIC CHEESE
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 5 out of 10 nutrient categories
FAT FREE COTTAGE CHEESE: 5
vs
SHARP CHEDDAR REDUCED FAT CLASSIC CHEESE: 3
(2 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | SHARP CHEDDAR REDUCED FAT CLASSIC CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 321 cal | |
| Protein | 11.6 g | 25 g | |
| Carbs | 4.5 g | 7.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | SHARP CHEDDAR REDUCED FAT CLASSIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 750 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 134 MG | 71 MG | |
| Sodium, Na | 375 MG | 607 MG |