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FARRO WITH QUINOA QUICK MEAL WITH ROASTED PEPPER & ARTICHOKE

Entrees, Sides & Small Meals CUCINA & AMORE Branded
147 Calories
3.6g Protein
21.3g Carbs
4.9g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 21.3g 8%
Dietary Fiber 3.1g 11%
Total Sugars 2.2g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.2mg 7%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 12%
Carbs 21.3g 72%
Fat 4.9g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.2 MG 7%
Potassium, K 218 MG 5%
Sodium, Na 240 MG 10%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
MASHED POTATOES, MASHED 364 9.1g 81.8g 0g MASHED POTATO BOWL 393 7.1g 71.4g 8.9g RED SKIN MASHED POTATOES WITH CREME FRAICHE 136 2.1g 16.4g 6.4g JASMINE RICE 175 3.5g 36.4g 1.8g BASMATI RICE 92 2.5g 18.3g 1.3g MEXICAN STYLE PINTO BEANS & RICE 141 3.5g 27.5g 1.4g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About FARRO WITH QUINOA QUICK MEAL WITH ROASTED PEPPER & ARTICHOKE

FARRO WITH QUINOA QUICK MEAL WITH ROASTED PEPPER & ARTICHOKE is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 21.3g of carbohydrates, and 4.9g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

COOKED FARRO, RED PIQUILLO PEPPER, ARTICHOKE, COOKED WHITE QUINOA, COOKED RED QUINOA, RED ONION, SUNFLOWER OIL, CANE VINEGAR, SALT, ROASTED GARLIC, LIME JUICE, LACTIC ACID, CRUSHED RED PEPPER, BLACK PEPPER AND PARSLEY.

Calorie Breakdown

At 147 calories per 100 grams, FARRO WITH QUINOA QUICK MEAL WITH ROASTED PEPPER & ARTICHOKE gets 10% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FARRO WITH QUINOA QUICK MEAL WITH ROASTED PEPPER & ARTICHOKE

See how FARRO WITH QUINOA QUICK MEAL WITH ROASTED PEPPER & ARTICHOKE compares to other foods in terms of nutrition:

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