FARRO WITH CHOPPED BROCCOLI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About FARRO WITH CHOPPED BROCCOLI
FARRO WITH CHOPPED BROCCOLI is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 18.7g of carbohydrates, and 3.2g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED CEREALS (FARRO, RED QUINOA, WATER, SALT), CHOPPED BROCCOLI, OLIVE OIL, GARLIC, SALT, HERBS (BASIL, PARSLEY, OREGANO, THYME).
Calorie Breakdown
At 120 calories per 100 grams, FARRO WITH CHOPPED BROCCOLI gets 14% of its calories from protein, 62% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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