FARRO WITH CHOPPED BROCCOLI vs SHRIMP PRIMAVERA
Nutrition comparison per 100 g serving
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SHRIMP PRIMAVERA wins in 6 out of 10 nutrient categories
FARRO WITH CHOPPED BROCCOLI: 3
vs
SHRIMP PRIMAVERA: 6
(1 ties)
Overview
| Nutrient | FARRO WITH CHOPPED BROCCOLI | SHRIMP PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 120 cal | 119 cal | |
| Protein | 4.2 g | 4.0 g | |
| Carbs | 18.7 g | 20.7 g | |
| Fat | 3.2 g | 2.2 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO WITH CHOPPED BROCCOLI | SHRIMP PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2.1 MG |
Minerals
| Mineral | FARRO WITH CHOPPED BROCCOLI | SHRIMP PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 60 MG | 278 MG |