FARRO PICCOLO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Very low in fat (1.9g per 100g).
- High in dietary fiber (11.5g per 100g), supporting digestive health.
About FARRO PICCOLO
FARRO PICCOLO is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 71.2g of carbohydrates, and 1.9g of fat. It also contributes 11.5g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
EINKORN (FARRO PICCOLO)
Dietary Information
FARRO PICCOLO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 346 calories per 100 grams, FARRO PICCOLO gets 18% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FARRO PICCOLO
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